GOLDEN RULES FOR EXCELLENT HEALTH

        BY HELEN NTONI !!!       WHAT YOU MUST EAT:            YOU MUST EAT SUCH HOMEMADE FOOD YOU MUST EXERCISE  OFTEN        YOU MUST EAT  FRUITS AND VEGETABLES       YOU MUST EAT MEAT TWICE A WEEK  YOU MUST HAVE THREE  NORMAL-SIZED MEALS A DAY 

                   WHAT YOU MUSTN'T EAT :       YOU MUSTN'T EAT LOTS OF SWEETS      YOU MUSTN'T DRINK FIZZY DRINKS      YOU MUSTN'T EAT FAST FOOD EVERY DAY      YOU MUSTN'T EAT TOFU BURGERS        YOU MUSTN'T EAT LOTS OF JUNK FOOD